You’d never believe it, but the spare time you get and can’t wait to curl up in bed watching Orange is the New Black with a bowl of your favorite caramel ice-cream and other unhealthy snacks, is really the best time for you to plan your weight loss decisions.

Exercise

Understandable, that the last thing you can ever imagine doing when coming home from a long day at work is exercising. But! sweating helps you drop tons of pounds, some quick and simple exercises or even a 20/30 minute run around your blocks before you prepare to throw on the pj’s and cuddle into your covers will do wonders to both your health and weight loss plan.

Food and Drink

It is worrying the number of people that believe not eating at all will help them lose weight. As well as being extremely unhealthy and dangerous, not eating at all won’t necessarily mean permanent weight loss. You may even be left with unwanted loose skin. So eat smart, eat clean and healthy with plenty of vegetables and protein.

In addition to eating clean, you would be a lot better of packing your own food every night, ready for the following morning instead of resorting to those easy and quick takeaway restaurants. And don’t worry if you miss a night prepping your food, running down to a supermarket on your lunch break might do you some good stretching your legs and moving about. Once there though, don’t slack, find the fruits and sandwiches instead of crisps and hot dogs.

A simple tip to follow is drinking plenty of WATER. Place it on the side of your bed whilst your home and carry a bottle around with you during the day. Water is excellent for helping sort out that uncomfortable bloat.